Group Classes

Gamlingay Eco Hub

Strength and Conditioning Class

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Whatever sport, hobby, pastime or exercise you take part in puts demands on the your body. You will naturally adapt to these demands but injury can occur if there is a weak link in the chain. Also as you get older you can lose muscle mass and strength. Therefore whatever your age or level requires good mobility and strength/power through range of movement. A functional strength and power program can be very beneficial.

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Within any athletic development program or rehabilitation program starts with looking at the clients mobility and technique. This class concentrates on this joint mobility, the flexibility of the back, core strength and Gluteul muscle strength.We also look at the technique of movements you might perform in other classes to maximise their benefit. Ideal if you want to get back into some form of exercise or looking to improve your technique.

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Wednesday 9.30-10.30

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Pay as you go or discounted block booking